Information for Individuals

• Are you up at night worrying about work, your kids, or your relationship?
• Not happy - even though you've done everything that should make you happy?
• Feel like you need to be perfect otherwise you're worthless?
• Do the needs and wants of everyone else come before your own?
• Is your mind racing constantly or do you feel like the littlest thing might set you off?
• Are the things and people that used to make you happy leaving you feeling down?
• Do you wonder if you're good enough, smart enough, worthy enough to be successful?

If so, you are not alone and I understand how you feel. So many of us struggle with these same questions every day.

Free Tools To Help

10 Tips to Boost Your Mood

15 Ways to Untwist your Thinking

Are You Too Anxious?

Avoiding Catastrophic Thinking

The Better Blues Buster

Self-Test: Could You Be Depressed?

Self-Test: Is Stress or Anxiety Stopping You?

Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Ten Days To Self Esteem

Mind Over Mood: Change How You Feel by Changing the Way You Think

How We Choose To Be Happy: The 9 Choices of Extremely Happy People-Their Secrets, Their Stories

Fearless Living: Live Without Fear, Love Without Regret

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness